A Good Resolution for 2022: “Drop the Rock”

A Good Resolution for 2022: “Drop the Rock”

Often as we approach a new year, we think in terms of resolutions. We think about what we can do in the upcoming year to make our lives better. Many people focus on goals like getting healthier, or losing weight, or spending more time with our loved ones. All of these...
Replenishing a Grateful Spirit

Replenishing a Grateful Spirit

Feeling and expressing gratitude is so important. November is “gratitude month.” Thanksgiving is “gratitude day.” The happiest and healthiest people are those who live in a place of gratitude all year long. Most people understand the why around practicing gratitude....